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Books Books 1 - 10 of about 45 related to Lore of Running.   

Waterlogged: The Serious Problem of Overhydration in Endurance Sports

Timothy Noakes - Health & Fitness - 2012 - 429 pages
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths ...
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Be a Better Runner: Real World, Scientifically-proven Training Techniques ...

Sally Edwards, Carl Foster, Roy Wallack - Health & Fitness - 2011 - 230 pages
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and ...
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Getting Real About Running: Expert Advice on Being a Committed Athlete

Gordon Bakoulis - Sports & Recreation - 2007 - 352 pages
RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible ...
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half ...

Hal Higdon - Sports & Recreation - 2011 - 304 pages
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half ...
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80/20 Running: Run Stronger and Race Faster By Training Slower

Matt Fitzgerald - Sports & Recreation - 2014 - 272 pages
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and ...
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks ...

Bob Glover, Shelly-lynn Florence Glover - Sports & Recreation - 1999 - 688 pages
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to ...
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Bob Woolmer's Art and Science of Cricket

Bob Woolmer, Timothy Noakes - Sports & Recreation - 2008 - 655 pages
Certain to become the definitive manual on playing and coaching cricket, this trail-blazing book represents the first time that a cricket coach and a sports scientist (both ...
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Running for Women

Jason Karp, Carolyn Smith, Carolyn S. Smith - Health & Fitness - 2012 - 218 pages
Provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics.
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Brad Hudson, Matt Fitzgerald - Sports & Recreation - 2008 - 256 pages
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and ...
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