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Books Books 41 - 47 of about 47 related to Sport Stretch.   

Strength Training for Young Athletes

William J. Kraemer, Steven J. Fleck - Sports & Recreation - 1993 - 214 pages
This guide attempts to debunk the myths about weight training and young people, and aims to help readers to learn how to design strength training programmes for all major ...
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Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates

Elisabeth Crawford - Health & Fitness - 2009 - 155 pages
Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of ...
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Toning for Flexibility & Definition

Melissa Cosby - Health & Fitness - 2005 - 160 pages
If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The 'anti-body' lifestyle most of ...
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Aerobic Dance Exercise

Dixie Stanforth, Deborah Ellison - Health & Fitness - 1996 - 200 pages
This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a newsport. The ...
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