Paul Collins - Health & Fitness - 2007 - 143 pages
More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.
Bob Anderson - Health & Fitness - 2000 - 223 pages
Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
John Edward Kennett - Health & Fitness - 2006 - 96 pages
Discover the fitness tool that is the resistance band. Widely used by top sports people, the resistance band is a device for all of us to use in improving fitness, flexibilty ...