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Books Books 11 - 20 of about 47 related to Super Joints: Russian Longevity Secrets for Pain-free Movement, Maximum ....   

The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger ...

Adam Campbell - Health & Fitness - 2014 - 240 pages
Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly ...
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Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your ...

BJ Gaddour - Health & Fitness - 2014 - 288 pages
The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your ...
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Instant workout: Fitness and conditioning ideas for health and vitality

Infinite Ideas - Health & Fitness - 2012 - 172 pages
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and ...
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Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body

Lauren Brooks - Health & Fitness - 2012 - 152 pages
Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an ...
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The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast

Julia Buckley - Health & Fitness - 2014 - 192 pages
Provides an exercise program designed to burn fat and boost the metabolism.
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Preventive Stretches - Don't Get Old Before Your Time, Back and Knee Health

M Osterhoudt - Health & Fitness - 2013
Stretching is one of the most important methods of treating and preventing back and knee pain. Most people with back pain can find relief by incorporating stretching into their ...
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Men's Health Best Abs

Joe Kita - Health & Fitness - 2005 - 96 pages
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how ...
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