Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific ...

WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into ...

Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness ...

"Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the what, how, where and why of strength training."--Cover