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Books Books 11 - 20 of about 47 related to Super Joints: Russian Longevity Secrets for Pain-free Movement, Maximum ....   

Kettlebells For Dummies

Sarah Lurie - Health & Fitness - 2010 - 360 pages
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Body Strong Kettlebell Blitz: Beginner Program

Paul Bova; Robyn Bova - Health & Fitness - 2008 - 52 pages
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on ...
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105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber ...

Amber O’Connor - Health & Fitness - 2014
STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make ...
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Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner ...

Amber O’Connor - Health & Fitness - 2014
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want ...
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Kettlebell Training

Steve Cotter - Health & Fitness - 2013 - 213 pages
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness ...
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The Complete Idiot's Guide to Functional Training Illustrated

Frances Sharpe, Justin Price, MA - Health & Fitness - 2009 - 336 pages
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life ...
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