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图书 Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work ... 有关的图书约有 36 本,以下是第 11 - 20 本。

Taming the Workplace Tigers: Powering Your Career to a Roaring Success

Barbara Bowes - 2010 - 210 页
Are You Just Trying to Survive in Your Workplace? For many of us, the environment we work in every day can feel like a jungle fraught with danger, pitfalls and calamity ...
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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step ...

Jeffrey Wood - 2010 - 224 页
Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if ...
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Idiot's Guides: Cognitive Behavioral Therapy

Dr. Jayme Albin, Eileen Bailey - 2014 - 368 页
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as ...
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Overcoming Stress

Lee Brosan, Gillian Todd - 2009 - 160 页
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The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the ...

Jeff Szymanski - 2011 - 272 页
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff ...
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You Can Do It: How to Boost Your Child's Achievement in School

Michael E. Bernard - 2009 - 384 页
California State University professor and educational psychologist Michael Bernard shows parents how to help their children succeed in school to the very best of their ...
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Stress Scripting: A Guide to Stress Management

Jonathan C. Smith - 1991 - 264 页
Stress Scripting presents a unique and tested program of stress management based on a simple and powerful idea: writing thought and action scripts for stress situations can ...
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