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图书 Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work ... 有关的图书约有 47 本,以下是第 11 - 20 本。

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and ...

Kevin L. Gyoerkoe, Pamela S. Wiegartz - 2006 - 150 页
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping ...
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Women who Worry Too Much: How to Stop Worry & Anxiety from Ruining ...

Holly Hazlett-Stevens - 2005 - 168 页
An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry ...
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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for ...

Martin M. Antony, Richard Swinson - 2008 - 272 页
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with ...
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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step ...

Jeffrey Wood - 2010 - 224 页
Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if ...
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Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen ...

Sheila Achar Josephs - 2017 - 224 页
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show ...
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Martin M. Antony, Richard P. Swinson - 2009 - 291 页
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a ...
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Idiot's Guides: Overcoming Anxiety, 2E

Joni E. Johnston, PsyD, O. Joseph Bienvenu, MD, PhD - 2014 - 320 页
Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and ...
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Under Pressure and Overwhelmed: Coping with Anxiety in College

Christopher Vye, Kathlene Scholljegerdes, Ira David Welch - 2007 - 217 页
This volume offers college students, parents, counselors, and others information about dealing with anxiety and anxiety disorders during the college years.
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