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图书 Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work ... 有关的图书约有 30 本,以下是第 21 - 30 本。

Procrastination: Why You Do It, What to Do about It Now

Jane B. Burka, Lenora M. Yuen - 2007 - 240 页
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that ...
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The Procrastinator's Guide to Getting Things Done

Monica Ramirez Basco - 2009 - 178 页
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship ...
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Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Martin R. Bamber - 2013 - 256 页
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major ...
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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

William J. Knaus - 2008 - 264 页
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the ...
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A Mind Frozen in Time: A PTSD Recovery Guide

Jeremy P. Crosby - 2008 - 272 页
"A Mind Frozen in Time" is a Post-Traumatic Stress Disorder (PTSD) recovery guide intended for survivors of traumatic experience and their families. It was developed while ...
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Cognitive Behavioural Therapy: Teach Yourself

Christine Wilding, Aileen Milne - 2010 - 304 页
Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing ...
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

David H. Barlow, Ronald M. Rapee, Sarah Perini - 2014 - 144 页
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have ...
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Overcoming Stress

Robert Bor, Carina Erikson, Sara Chaudry - 2014 - 120 页
Stress is always with us, but a raft of new studies indicates that it has especial significance in today’s world. With job and economic uncertainty, and increasing pressure on ...
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