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Books Books 1 - 10 of about 45 related to Couple Skills: Making Your Relationship Work.   

Messages: The Communication Skills Book

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2009 - 368 pages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that ...
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When Anger Hurts: Quieting the Storm Within

Matthew McKay, Peter D. Rogers, Judith McKay - Self-Help - 2003 - 320 pages
A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual ...
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The Anger Control Workbook

Matthew McKay, Peter D. Rogers - Self-Help - 2000 - 208 pages
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a ...
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Self-Esteem

Matthew McKay, Patrick Fanning - Self-Help - 1987 - 373 pages
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and ...
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Acceptance and Commitment Therapy for Interpersonal Problems: Using ...

Matthew McKay, Avigail Lev, Michelle Skeen - Psychology - 2012 - 216 pages
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy ...
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Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using ...

Avigail Lev, Matthew McKay - Psychology - 2017 - 248 pages
Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and ...
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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid ...

Matthew McKay, Catharine Sutker - Self-Help - 2007 - 152 pages
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a ...
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Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit

Matthew McKay, Patrick Fanning - Self-Help - 2006 - 183 pages
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension ...
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The Relaxation & Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2000 - 294 pages
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome ...
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