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Books Books 11 - 20 of about 47 related to Messages: The Communication Skills Book.   

Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit

Matthew McKay, Patrick Fanning - Self-Help - 2006 - 183 pages
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension ...
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The Relaxation & Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2000 - 294 pages
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome ...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises ...

Matthew McKay, Jeffrey Wood, Jeffrey Brantley - Self-Help - 2007 - 248 pages
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as ...
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner ...

Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker - Self-Help - 2005 - 184 pages
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love ...
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear ...

Matthew McKay, David Harp - Self-Help - 2005 - 149 pages
Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and feelings so ...
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The Self-Esteem Guided Journal: A 10-Week Program

Matthew McKay, Catharine Sutker - Self-Help - 2005 - 174 pages
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600 ...
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Self-esteem: Easyread Large Bold Edition

Matthew McKay - Self-Help - 2009 - 292 pages
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs ...
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Your Life on Purpose: How to Find What Matters & Create the Life You Want

Matthew McKay, John P. Forsyth, Georg H. Eifert - Self-Help - 2010 - 209 pages
Explains how readers who feel lost in life--especially those affected by the recent economic downturn--can reclaim their lives by turning values into clear intentions and ...
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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation ...

Matthew McKay, Jeffrey Wood - Self-Help - 2011 - 168 pages
Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can ...
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Mind and Emotions: A Universal Treatment for Emotional Disorders

Matthew McKay, Patrick Fanning, Patricia Zurita Ona - Self-Help - 2011 - 190 pages
Combines cognitive-behavioral therapy, dialectical-behavior therapy and acceptance-and-commitment therapy in order to pinpoint the seven unhealthy coping styles that are at the ...
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