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Books Books 21 - 30 of about 48 related to Messages: The Communication Skills Book.   

Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least ...

Matthew McKay, Troy DuFrene - Self-Help - 2011 - 136 pages
What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put ...
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire ...
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to ...

Georg H. Eifert, John P. Forsyth, Matthew McKay - Self-Help - 2006 - 200 pages
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope ...
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Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook ...

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 8 pages
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can ...
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Time Management and Goal Setting: The Relaxation and Stress Reduction ...

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 26 pages
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately ...
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Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles

Elizabeth Robbins Eshelman, Matthew McKay, Martha Davis - Self-Help - 2008 - 30 pages
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that ...
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Breathing: The Relaxation and Stress Reduction Workbook Chapter Singles

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 14 pages
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help ...
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Self-Hypnosis: The Relaxation and Stress Reduction Workbook Chapter Singles

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 16 pages
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep ...
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Acceptance and Commitment Therapy for Interpersonal Problems: Using ...

Matthew McKay, Avigail Lev, Michelle Skeen - Psychology - 2012 - 216 pages
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy ...
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Why?: What Your Life Is Telling You about Who You Are and Why You're Here

Matthew McKay, Seán ÓLaoire, Ralph Metzner - Body, Mind & Spirit - 2013 - 136 pages
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like ...
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