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Books Books 1 - 10 of about 45 related to Messages: The Communication Skills Book.   

Couple Skills: Making Your Relationship Work

Matthew McKay, Patrick Fanning, Kim Paleg - Family & Relationships - 2006 - 328 pages
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will ...
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Self-Esteem

Matthew McKay, Patrick Fanning - Self-Help - 2005 - 328 pages
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self ...
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When Anger Hurts: Quieting the Storm Within

Matthew McKay, Peter D. Rogers, Judith McKay - Self-Help - 2003 - 320 pages
A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual ...
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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner ...

Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker - Self-Help - 2005 - 184 pages
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love ...
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How to Stop Backing Down & Start Talking Back

Lisa Frankfort, Patrick Fanning - Self-Help - 2005 - 115 pages
Clinical research suggests that people who are not assertive can be at greater risk for developing psychological problems such as depression. While there are many books on ...
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The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 392 pages
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an ...
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Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles

Elizabeth Robbins Eshelman, Matthew McKay, Martha Davis - Self-Help - 2008 - 30 pages
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that ...
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

Matthew McKay, Patrick Fanning, Avigail Lev, Michelle Skeen - Family & Relationships - 2013 - 200 pages
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not ...
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