Search Images Maps Play YouTube News Gmail Drive More »
Sign in
Books Books 21 - 30 of about 46 related to The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.   

101 Fat-Burning Workouts and Diet Strategies for Women

Muscle & Fitness Hers - Health & Fitness - 2008 - 176 pages
Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
Limited preview - About this book

Core Performance Women: Burn Fat and Build Lean Muscle

Mark Verstegen, Peter Williams - Health & Fitness - 2009 - 320 pages
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years ...
Limited preview - About this book

Knack Absolute Abs: Routines for a Fit & Firm Core

Jj Flizanes - Health & Fitness - 2011 - 256 pages
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever ...
Limited preview - About this book

The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New ...

Maria Kang - Health & Fitness - 2015 - 304 pages
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make ...
Limited preview - About this book

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren, Joshua Clark - Health & Fitness - 2013 - 176 pages
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and ...
Limited preview - About this book

The Ageless Body: How To Hold Back The Years To Achieve A Better Body

Peta Bee, Sarah Schenker - Health & Fitness - 2015 - 256 pages
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer ...
Limited preview - About this book

The Body Sculpting Bible for Women, Third Edition: The Ultimate Women's Body ...

James Villepigue, Hugo Rivera - Health & Fitness - 2012 - 400 pages
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also ...
Limited preview - About this book

The Abs Diet Get Fit, Stay Fit Plan

David Zinczenko, Ted Spiker - Health & Fitness - 2005 - 288 pages
Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, former editor-in ...
Limited preview - About this book

The Belly Off! Workouts: Attack the Fat That Matters Most

Jeff Csatari, David Jack - Health & Fitness - 2012 - 288 pages
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet ...
Limited preview - About this book

Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True ...

James Villepigue, Rick Collins - Health & Fitness - 2009 - 336 pages
Restore your masculine edge and be the best man you can be! Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the ...
Limited preview - About this book

  1. My library
  2. Help
  3. Advanced Book Search