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Books Books 21 - 30 of about 46 related to The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.   

Curves: Permanent Results Without Permanent Dieting

Gary Heavin, Carol Coleman - Health & Fitness - 2004 - 352 pages
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness ...
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The Cardio-Free Diet

Jim Karas - Health & Fitness - 2007 - 272 pages
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts ...
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The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

Stephen Perrine, Adam Bornstein, Heather Hurlock, The Editors of Men's Health - Health & Fitness - 2011 - 336 pages
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on ...
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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Joe Dowdell, Brooke Kalanick - Health & Fitness - 2010 - 320 pages
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke ...
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The Belly Off! Diet: Attack the Fat That Matters Most

Jeff Csatari, The Editors of Men's Health - Health & Fitness - 2009 - 320 pages
Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes ...
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The Belly Off! Workouts: Attack the Fat That Matters Most

Jeff Csatari, David Jack - Health & Fitness - 2012 - 288 pages
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet ...
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Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem ...

Bruce Krahn - Health & Fitness - 2015 - 240 pages
From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed ...
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Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4 ...

Alyssa Shaffer, The Editors of Prevention - Health & Fitness - 2012 - 368 pages
A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it ...
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The Ultimate Body: Ten Perfect Workouts for Women

Liz Neporent - Health & Fitness - 2007 - 288 pages
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my ...
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Look Better Naked: The 6-week plan to your leanest, hottest body--ever!

Michele Promaulayko, Maura Rhodes - Health & Fitness - 2011 - 320 pages
Today's young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling ...
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