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Books Books 1 - 10 of about 45 related to The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.   

Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and ...

John D. Teasdale, J. Mark G. Williams - Self-Help - 2013 - 228 pages
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is ...
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Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel V. Segal, J. Mark G. Williams, John D. Teasdale - Psychology - 2012 - 471 pages
This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with ...
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Affect, Cognition, and Change: Re-modelling Depressive Thought

John D. Teasdale, Philip J. Barnard - Psychology - 1995 - 285 pages
This text, a collaboration between a clinical psychologist and a cognitive psychologist, offers a cognitive account of depression.
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Vulnerability to Depression: From Cognitive Neuroscience to Prevention and ...

Rick E. Ingram, Ruth Ann Atchley, Zindel V. Segal - Psychology - 2011 - 260 pages
Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The ...
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Interpersonal Process in Cognitive Therapy

Jeremy Safran, Zindel V. Segal - Psychology - 1996 - 312 pages
Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research ...
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim ...

Susan M. Orsillo, Lizabeth Roemer - Psychology - 2011 - 307 pages
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem ...
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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness ...

Shamash Alidina - MEDICAL - 2015 - 324 pages
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress ...
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from ...

Jeffrey Brantley - Self-Help - 2003 - 248 pages
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your ...
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and ...

Jon Kabat-Zinn - Self-Help - 2013 - 720 pages
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it ...
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