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Books Books 1 - 10 of about 45 related to The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.   

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression ...

John D. Teasdale, J. Mark G. Williams, Zindel V. Segal - Psychology - 2013 - 228 pages
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is ...
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Interpersonal Process in Cognitive Therapy

Jeremy Safran, Zindel V. Segal - Psychology - 1996 - 312 pages
Illustrates the subtle interaction of cognitive and interpersonal factors.
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein - Body, Mind & Spirit - 2015 - 320 pages
Offers specific techniques for using mindfulness and compassion to overcome depression.
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Coming Through Depression: A Mindful Approach to Recovery

Tony Bates - Self-Help - 2011 - 208 pages
While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind ...
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Happiness the Mindful Way

Ken A. Verni, Psy.D. - Body, Mind & Spirit - 2015 - 224 pages
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with ...
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