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Books Books 1 - 10 of about 45 related to The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.   

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression ...

John D. Teasdale, J. Mark G. Williams, Zindel V. Segal - Psychology - 2013 - 228 pages
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is ...
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Interpersonal Process in Cognitive Therapy

Jeremy Safran, Zindel V. Segal - Psychology - 1996 - 312 pages
Illustrates the subtle interaction of cognitive and interpersonal factors.
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim ...

Susan M. Orsillo, Lizabeth Roemer - Psychology - 2011 - 307 pages
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem ...
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Happiness the Mindful Way

Ken A. Verni, Psy.D. - Body, Mind & Spirit - 2015 - 224 pages
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with ...
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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness ...

Shamash Alidina - MEDICAL - 2015 - 324 pages
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress ...
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