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Books Books 1 - 10 of about 24 related to A Bit at a Time.   

Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT Off

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2010 - 222 pages
Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three ...
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Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

Peter M. Miller - Health & Fitness - 2000 - 272 pages
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over ...
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Fattitudes: Beat Self-Defeat and Win Your War with Weight

Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E. - Health & Fitness - 2000 - 256 pages
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife ...
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Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK to IT

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2010 - 246 pages
Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set: Psych Your Diet: A ...
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Fatass No More!: How I Ate Cheeseburgers and Fries and Still Lost Weight ...

Kim Rinehart - Health & Fitness - 2011
So, you want to lose weight? Well, so did Kim Rinehart. In fact, she wanted to lose it so badly, she went on diet after diet looking for something that would make her skinny ...
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I Finally Understand!: A Personal Weight Loss Story

Deb Micinski - Health & Fitness - 2008 - 56 pages
I Finally Understand! is a personal weight loss story and guide to help others realistically lose weight. I'm a 47 year old middle class working wife and mother of two. My ...
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Overeating and Binge Eating Beating Emotional Eating The Easy Way: Stopping ...

Speedy Publishing - Health & Fitness - 2014 - 79 pages
The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes ...
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