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Books Books 1 - 10 of about 28 related to A Bit at a Time.   

Weight Loss Mindset: Easy, Scientific Techniques To Achieve Your Weight Loss ...

Ken Proctor - Cooking - 2015 - 135 pages
A simplified & sensible guide with scientifically proven suggestions to help you, focus on making small changes that have big influence on the weight loss equation. If you’re ...
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Change Your Mind, Change Your Weight

Raeleen Mautner - Health & Fitness - 2010 - 144 pages
Rather than promoting any particular diet or exercise regime, this bookocuses on the missing link to lasting weight loss - the powerful role of theind. The most critical key to ...
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Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management

Lavinia Rodriguez, Ph.D. - Health & Fitness - 2012 - 260 pages
Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Don’t automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might ...
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Psychology Today: Breaking the Bonds of Food Addiction

Susan McQuillan - Psychology - 2004 - 336 pages
From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background ...
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Stop Your Emotional Eating

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2012 - 208 pages
It is a certainty that emotions can make us do what we ought not do-overeat and stuff, binge eat, compulsively snack-all three. Once you start down the path of emotional eating ...
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The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to ...

Debbie Danowski - Health & Fitness - 2009 - 220 pages
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the ...
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Lose It for Life Workbook

Stephen Arterburn - Religion - 2004 - 228 pages
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help ...
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Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT Off

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2010 - 222 pages
Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three ...
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