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Books Books 31 - 40 of about 45 related to Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ....   

Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless ...

Roy Wallack, Ken Bob Saxton - Sports & Recreation - 2011 - 240 pages
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching ...
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise ...

Gary Null, Howard Robins - Health & Fitness - 1993 - 224 pages
The renowned health expert offers his own plan for keeping fit, showing readers how to incorporate emotional, spiritual, and intellectual energy into a physically rigorous ...
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3 Months to Your First 5k

Dave Kuehls - Sports & Recreation - 2007 - 136 pages
A beginner's guide to running a 5K race offers a three-month training timetable and schedule for getting ready for the race, and provides practical advice on nutrition and diet ...
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Walking: A Complete Guide for Women

Jeff Galloway, Barbara Galloway - Health & Fitness - 2011 - 245 pages
A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing ...
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half ...

Hal Higdon - Sports & Recreation - 2011 - 304 pages
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half ...
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with ...

Bill Pierce, Scott Muhr, Ray Moss - Sports & Recreation - 2012 - 320 pages
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster ...
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