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Books Books 31 - 40 of about 45 related to Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ....   

Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency ...

Michael Sandler, Jessica Lee - Health & Fitness - 2013 - 432 pages
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot ...
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Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

Michael Sandler, Jessica Lee - Sports & Recreation - 2011 - 320 pages
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes ...
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Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise ...

Gary Null, Howard Robins - Health & Fitness - 1993 - 224 pages
The renowned health expert offers his own plan for keeping fit, showing readers how to incorporate emotional, spiritual, and intellectual energy into a physically rigorous ...
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Brad Hudson, Matt Fitzgerald - Sports & Recreation - 2008 - 256 pages
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and ...
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3 Months to Your First 5k

Dave Kuehls - Sports & Recreation - 2007 - 136 pages
A beginner's guide to running a 5K race offers a three-month training timetable and schedule for getting ready for the race, and provides practical advice on nutrition and diet ...
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than ...

Dave Kuehls - Sports & Recreation - 2009 - 176 pages
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal ...
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Brain Training For Runners: A Revolutionary New Training System to Improve ...

Matt Fitzgerald - Sports & Recreation - 2007 - 576 pages
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training ...
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