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Books Books 11 - 20 of about 47 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel ...

Gregg Avedon - Cooking - 2007
The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious ...
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The Men's Health Big Book of Food & Nutrition: Your completely delicious ...

The Editors of Men's Health - Health & Fitness - 2010 - 400 pages
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo ...
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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make ...

Madelyn Fernstrom - Health & Fitness - 2005 - 256 pages
A unique eating plan for both novice and experienced runners - to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are ...
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Eat Right for Your Sight: Simple, Tasty Recipes that Help Reduce the Risk of ...

Jennifer Trainer Thompson, Johanna M. Seddon - Health & Fitness - 2015 - 240 pages
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the ...
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Superfoods for Life, Chia: * Boost Stamina * Aid Weight Loss * Improve ...

Lauri Boone - Health & Fitness - 2014 - 192 pages
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable ...
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The Best Things You Can Eat: For Everything from Aches to Zzzz, the ...

David Grotto - Cooking - 2013 - 336 pages
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more ...
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K ...

Katie McDonald Neitz - Sports & Recreation - 2008 - 288 pages
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ...
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The Runner's World Big Book of Running for Beginners: Winning Strategies ...

Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede - Sports & Recreation - 2014 - 320 pages
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to ...
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Smoothies for Triathletes: Recipes and Nutrition Plan to Support Triathlon ...

Lars Andersen - Sports & Recreation - 2012 - 65 pages
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides ...
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