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Books Books 11 - 20 of about 45 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make ...

Madelyn Fernstrom - Health & Fitness - 2005 - 224 pages
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are ...
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Eat. Nourish. Glow.

Amelia Freer - Health & Fitness - 2015 - 272 pages
The #1 international bestseller—now available in an updated American edition. Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and ...
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Healthy Diet Plan: DASH Diet and Grain Free Recipes

Alberta Ramos, Shirley Stokes - Health & Fitness - 2014 - 196 pages
Healthy Diet Plan: DASH Diet and Grain Free Recipes The Healthy Diet Plan: DASH Diet and Grain Free Recipes contains two distinctive diet plans that serve to reach one goal, to ...
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for ...

Matt Fitzgerald - Sports & Recreation - 2005 - 256 pages
Runner's World Performance Nutrition for Runners offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs ...
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Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat ...

Gregg Avedon - Cooking - 2007 - 304 pages
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building ...
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Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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The Complete Guide to Healthy Cooking and Nutrition for College Students ...

J. Lucy Boyd - Cooking - 2010 - 336 pages
College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to ...
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The Best Things You Can Eat: For Everything from Aches to Zzzz, the ...

David Grotto - Cooking - 2013 - 336 pages
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more ...
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Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight ...

Christine Bailey - Cooking - 2015 - 160 pages
Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better ...
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