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Books Books 21 - 30 of about 48 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

Superfoods for Life, Chia: * Boost Stamina * Aid Weight Loss * Improve ...

Lauri Boone - Health & Fitness - 2014 - 192 pages
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable ...
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Green Smoothies For Dummies

Jennifer Thompson - Cooking - 2014 - 288 pages
Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to ...
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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 ...

Barbara Rowe, Lisa M Davis - Cooking - 2008 - 192 pages
Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's ...
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit ...

Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pam Nisevich - Sports & Recreation - 2014 - 320 pages
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to ...
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The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art ...

Yishane Lee, The Editors of Runner's World - Cooking - 2009 - 224 pages
Fuel Your Workouts with 125 Recipes from All-Star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the ...
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K ...

Katie McDonald Neitz - Sports & Recreation - 2008 - 288 pages
Expert advice on training for and competing in the four most popular road races--5-K, 10-K, half-marathon, and marathon--backed by the authority of the world's leading running ...
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Runner's World Complete Book of Beginning Running

Amby Burfoot - Sports & Recreation - 2005 - 320 pages
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens ...
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Smoothies for Triathletes: Recipes and Nutrition Plan to Support Triathlon ...

Lars Andersen - Sports & Recreation - 2012 - 65 pages
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides ...
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The Runner's World Big Book of Marathon and Half-Marathon Training: Winning ...

Jennifer Van Allen, Bart Yasso, Amby Burfoot - Sports & Recreation - 2012 - 304 pages
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training ...
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