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Books Books 21 - 30 of about 48 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

Cooking Well: Multiple Sclerosis: Over 75 Easy and Delicious Recipes for ...

Marie-Annick Courtier - Cooking - 2009 - 160 pages
Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms? In the U.S. alone, approximately 400,000 people suffer from Multiple ...
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Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

Anita Bean, Muir Gray - Health & Fitness - 2016 - 224 pages
Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or ...
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your ...

Nicole M. Avena, Ph.D. - Health & Fitness - 2015 - 240 pages
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of ...
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Runner's World Essential Guides: Weight Loss: Everything You Need to Know ...

Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may ...
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The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients

Wendy Bazilian, Steven Pratt, Kathy Matthews - Health & Fitness - 2008 - 400 pages
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The SuperFoodsRx Diet ...
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The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One ...

Janice Bissex, Liz Weiss - Cooking - 2008 - 368 pages
For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the ...
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Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight ...

Christine Bailey - Cooking - 2015 - 160 pages
Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better ...
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Paleolithic Diet: Digging Deeper into the Original Human Diet and Paleo Recipes

Lindsay Sullivan, Bill Summers - Health & Fitness - 2013 - 313 pages
Paleolithic Diet Digging Deeper In To The Original Human Diet and Paleo Recipes Are you looking for a healthier way of eating that will help you lose weight and improve your ...
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The Men's Health Big Book of Food & Nutrition: Your completely delicious ...

The Editors of Men's Health - Health & Fitness - 2010 - 400 pages
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo ...
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with ...

Tara Mardigan, R.D., Kate Weiler, C.H.C. - Health & Fitness - 2015 - 176 pages
Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching ...
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