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Books Books 1 - 10 of about 45 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and ...

Joanna Sayago Golub, The Editors of Runner's World - Cooking - 2013 - 288 pages
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of ...
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Rocket Fuel: Power-Packed Food for Sports and Adventure

Matthew Kadey, RD - Health & Fitness - 2016 - 256 pages
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey ...
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Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 ...

Ellie Krieger - Cooking - 2013 - 304 pages
Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, The Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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Runner's World Essential Guides: Injury Prevention & Recovery: What Every ...

The Editors of Runner's World - Sports & Recreation - 2012 - 45 pages
What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges ...
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Nancy Clark's Food Guide for New Runners: Getting It Right the First Time

Nancy Clark - Health & Fitness - 2009 - 158 pages
This volume combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.
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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and ...

The Editors of Prevention - Health & Fitness - 2015 - 304 pages
These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free ...
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Meal for the Week: Anti Inflammatory Recipes and Diet Foods

Joeann Brewster, Racquel Rand - Young Adult Fiction - 2014 - 208 pages
Meal for the Week: Anti Inflammatory Recipes and Diet Foods The Meal of the Week book covers two sections, a general dieting cookbook and the anti inflammatory diet. Each ...
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Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a ...

Traci Craig - Health & Fitness - 2013 - 132 pages
Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger ...
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Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle ...

Michael Matthews - Cooking - 2013 - 191 pages
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this ...
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