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Books Books 1 - 10 of about 45 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and ...

Joanna Sayago Golub, The Editors of Runner's World - Cooking - 2013 - 288 pages
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of ...
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The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art ...

Yishane Lee, The Editors of Runner's World - Cooking - 2009 - 224 pages
Fuel Your Workouts with 125 Recipes from All-Star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the ...
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Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less

Joanna Sayago Golub - Cooking - 2015 - 288 pages
While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if ...
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Runner's World Essential Guides: Injury Prevention & Recovery: What Every ...

The Editors of Runner's World - Sports & Recreation - 2012 - 45 pages
What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, The Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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Rocket Fuel: Power-Packed Food for Sports and Adventure

Matthew Kadey, RD - Health & Fitness - 2016 - 256 pages
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey ...
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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make ...

Madelyn Fernstrom - Health & Fitness - 2005 - 224 pages
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are ...
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Meal for the Week: Anti Inflammatory Recipes and Diet Foods

Joeann Brewster, Racquel Rand - Young Adult Fiction - 2014 - 208 pages
Meal for the Week: Anti Inflammatory Recipes and Diet Foods The Meal of the Week book covers two sections, a general dieting cookbook and the anti inflammatory diet. Each ...
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The DASH Diet for Beginners: The Guide to Getting Started

Sonoma Press - Cooking - 2013 - 350 pages
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go ...
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Nancy Clark's Food Guide for New Runners: Getting It Right the First Time

Nancy Clark - Health & Fitness - 2009 - 158 pages
This volume combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.
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