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Books Books 41 - 49 of about 49 related to Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ....   

The RealAge Diet: Make Yourself Younger with What You Eat

Michael F. Roizen, M.D. La Puma, John - Health & Fitness - 2002 - 400 pages
Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse ...
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Best Diet for Life: A Weigh to Health: Paddleduck # 4

Aunt Julie - Health & Fitness - 2011 - 60 pages
This book is for information on my journey to health and weight loss. See your doctor before starting any health or weight loss plan. My mother, my four sisters, and I have ...
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Encyclopedia of Sports & Fitness Nutrition

Liz Applegate, Ph.D. - Health & Fitness - 2010 - 432 pages
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition ...
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The Everything Family Nutrition Book: All you need to keep your family ...

Leslie Bilderback, Sandra K Nissenberg - Health & Fitness - 2009 - 320 pages
It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals ...
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The Complete Idiot's Guide to the Anti-Inflammation Diet

Dr. Christopher P. Cannon, Elizabeth Vierck, Lucy Beale - Health & Fitness - 2006 - 368 pages
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by ...
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Chia Seed Remedies: Discover the Natural Way to Lose Weight, Fight ...

MySeeds Chia Test Kitchen - Cooking - 2013 - 224 pages
Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The ...
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Birth of a Teenager: An Owner's Manual

Corie Goodson - Cooking - 2006 - 228 pages
So, you're curious. You are on the road to becoming a young adult and it can be a bumpy ride. Your body and your thinking are changing. No doubt you have some questions about ...
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The Everything Guide to Nutrition: All you need to keep you - and your ...

Nicole Cormier - Health & Fitness - 2010 - 320 pages
Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how ...
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Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle ...

Mark Lauren, Maggie Greenwood-Robinson - Health & Fitness - 2016 - 272 pages
A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life ...
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