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Books Books 1 - 10 of about 45 related to The Great Grete Waitz: Inspiration, Hero, Champion: The Woman Who ....   

The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some

Mark Remy, The Editors of Runner's World - Sports & Recreation - 2009 - 176 pages
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates ...
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Runner's World Essential Guides: Fast Fuel: Everything You Need to Know ...

The Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, The Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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Runner's World Essential Guides: Injury Prevention & Recovery: What Every ...

The Editors of Runner's World - Sports & Recreation - 2012 - 45 pages
What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges ...
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Runner's World Best: Getting Started

Adam Bean, The Editors of Runner's World - Sports & Recreation - 2006 - 96 pages
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and ...
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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and ...

Joanna Sayago Golub, The Editors of Runner's World - Cooking - 2013 - 288 pages
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of ...
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The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art ...

Yishane Lee, The Editors of Runner's World - Cooking - 2009 - 224 pages
Fuel Your Workouts with 125 Recipes from All-Star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the ...
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First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers ...

Amby Burfoot - Sports & Recreation - 2016 - 288 pages
Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: In 1961, when Julia Chase edged to the start of a Connecticut 5-miler ...
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

Grete Waitz, Gloria Averbuch - Sports & Recreation - 2010 - 168 pages
Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and ...
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Making the Marathon Your Event

Richard Benyo - Sports & Recreation - 2011 - 400 pages
In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular ...
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