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Books Books 1 - 10 of about 45 related to Cross-country Running.   

Running: A Year Round Plan

Jeff Galloway - Sports & Recreation - 2005 - 256 pages
This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while ...
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Running: Getting Started

Jeff Galloway - Sports & Recreation - 2008 - 231 pages
Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching ...
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Women's Complete Guide to Walking

Jeff Galloway, Barbara Galloway - Sports & Recreation - 2007 - 229 pages
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his ...
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Marathon: You Can Do It!

Jeff Galloway - Sports & Recreation - 2001 - 209 pages
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery ...
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

Bob Anderson, Bill Pearl, Jeff Galloway, Ed Burke - Health & Fitness - 2006 - 227 pages
Four world-class athletes co-author the world-class book on getting fit:* Bill Pearl, 4-time Mr. Universe - weight training* Bob Anderson, author of STRETCHING - how to stretch ...
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Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions

Jeff Galloway - Sports & Recreation - 2009 - 196 pages
Packed with practical, proven information based on Galloway's more than 35 years in marathon coaching, this volume covers everything you could think of - from nutrition and ...
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Galloway's 5k and 10k Running

Jeff Galloway - Sports & Recreation - 2007 - 197 pages
Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
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Fit Kids, Smarter Kids

Jeff Galloway - Sports & Recreation - 2006 - 216 pages
Packed with practical and motivational information, this work helps children and their parents to incorporate exercise and healthy eating into a busy lifestyle. It also ...
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