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Books Books 1 - 10 of about 45 related to Cross-Country Running & Racing.   

Running: A Year Round Plan

Jeff Galloway - Sports & Recreation - 2005 - 256 pages
This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while ...
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Running: Getting Started

Jeff Galloway - Sports & Recreation - 2008 - 231 pages
Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching ...
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Women's Complete Guide to Running

Jeff Galloway, Barbara Galloway - Sports & Recreation - 2007 - 232 pages
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening ...
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