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Books Books 1 - 10 of about 45 related to Cross-Country Running & Racing.   

Running: Getting Started

Jeff Galloway - Sports & Recreation - 2008 - 231 pages
Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching ...
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Running Until You're 100

Jeff Galloway - Sports & Recreation - 2006 - 222 pages
For runners in their 40s, 50s, 60s and 70s. For beginners and advanced runners. Stay injury-free and enjoy running more than ever.
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Women's Complete Guide to Running

Jeff Galloway, Barbara Galloway - Sports & Recreation - 2007 - 232 pages
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening ...
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