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this user's libraryResults 21-30 of 65

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive ...

Gillian Butler - 2013 - Psychology - No preview available
"Overcoming Social Anxiety and Shyness" is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this ...
0 Reviews - Write review

The Feeling Good Handbook

David D. Burns - 1999 - Psychology - Snippet view
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs
9 Reviews - Write review

The Misleading Mind: How We Create Our Own Problems and How Buddhist ...

Karuna Cayton - 2012 - Self-Help - Limited preview
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and ...
1 Review - Write review

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive ...

Gillian Butler - 2009 - Anxiety - No preview available
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
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Nudge: Improving Decisions about Health, Wealth, and Happiness

Richard H. Thaler, Cass R. Sunstein - 2008 - Business & Economics - Limited preview
Thaler and Sunstein offer a groundbreaking discussion of how to apply the science of choice to nudge people toward decisions that can improve their lives without restricting their freedom of choice.
1431 Reviews - Write review

Learned Optimism: How to Change Your Mind and Your Life

Martin E.P. Seligman - 2011 - Self-Help - Limited preview
National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to ...
1 Review - Write review

Authentic Happiness: Using the New Positive Psychology to Realize Your ...

Martin E. P. Seligman - 2002 - Psychology - Limited preview
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
16 Reviews - Write review

Forty Things to Do When You Turn Forty: 40 Experts on the Subject of Turning ...

Ronnie Sellers - 2007 - Body, Mind & Spirit - No preview available
Speaking to the reader who has or will soon turn 40, this inspiring collection of essays features contributors from all walks of life. All royalties are donated to cancer research.
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In the Meantime: Finding Yourself and the Love You Want

Iyanla Vanzant - 1999 - Family & Relationships - Limited preview
The #1 national bestseller from the host of IYANLA: Fix My Life that answers the question: What’s love got to do with it in the meantime You know where you want to be, but you have no clue how to get there. You know exactly what you want in life ...
11 Reviews - Write review