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this user's libraryResults 61-70 of 85

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A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

Max Strom - 2012 - Health & Fitness - Limited preview
Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.

Superstress Solution: Reclaiming Your Mind, Body And Life From The ...

Roberta Lee - 2012 - Body, Mind & Spirit - No preview available
For most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting ...

The Healing Power of the Breath: Simple Techniques to Reduce Stress and ...

Richard Brown, Patricia L. Gerbarg, MD - 2012 - Self-Help - Limited preview
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also ...

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery ...

Glenn Schiraldi - 2009 - Self-Help - Limited preview
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep ...

Shyness: How Normal Behavior Became a Sickness

Christopher Lane - 2008 - Psychology - Limited preview
Discusses the effects of expanding the Diagnostic and Statistical Manual of Mental Disorders (DSM)'s fourth edition on the psychiatric community, pharmaceutical companies, and the nation.

Feel the Fear and Do it Anyway

Susan Jeffers - 2012 - Fear - No preview available
Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy ...

Run to the Roar: Coaching to Overcome Fear

Paul Assaiante, James Zug - 2012 - Sports & Recreation - No preview available
The winningest coach in college sports history shares his lessons on building and coaching teams of champions. For 244 consecutive dual matches over the past twelve years, the Trinity men's squash team has gone unbeaten. No other team in any ...

Calm Energy: How People Regulate Mood with Food and Exercise

Robert E. Thayer - 2001 - Affect (Psychology) - Snippet view
"This provocative new approach to understanding and fighting weight gain and inactivity offers practical advice and a biological explanation for your cravings, moods, and avoidance of exercise. You can learn to choose exercise as an alternative ...

Passages Through Recovery: An Action Plan for Preventing Relapse

Terence Gorski - 2009 - Self-Help - No preview available
Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see." -- Passages through Recovery One of the most important things we learn in recovery is that ...