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this user's libraryResults 1-10 of 85

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Hack Your Anxiety: Using the Surprising Power of Anxiety in Life, Love, and Work

Alicia Clark - 2018 - Psychology - No preview available
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the ...

Get Organized!: Your 12 Month Home Clutter Killer Guide

Colette Leigh - 2012 - House & Home - No preview available
If the clutter keeps piling up... step back from the chaos and create a plan! Leigh shows you how to break up a large scale project into smaller, bite size pieces in order to create a complete organized home in a year. Her unmissable decluttering ...

Top Dog: The Science of Winning and Losing

Po Bronson, Ashley Merryman - 2013 - Business & Economics - No preview available
New York Times Bestseller Po Bronson and Ashley Merryman's work changes the national dialogue. Beyond their bestselling books, you know them from commentary and features in the New York Times, CNN, NPR, Time, Newsweek, Wired, New York, and more ...

Posttraumatic Nightmares: Psychodynamic Explorations

Melvin R. Lansky, Carol R. Bley - 1995 - Psychology - No preview available
Despite the early interest of Freud and Ernest Jones, posttraumatic nightmares have long been exempt from psychodynamic investigation. The neglect is accounted for by one simple reason: posttraumatic nightmares have not been viewed as ...

The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - 2008 - Self-Help - Limited preview
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this ...

But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses ...

Susan Albers - 2011 - Health & Fitness - Limited preview
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well ...

Mind Over Mood: Change how You Feel by Changing the Way You Think

Dennis Greenberger, Christine A. Padesky - 1995 - Psychology - No preview available
This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

Feeling Good: The New Mood Therapy

David D. Burns - 1981 - Self-Help - Snippet view
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Overcoming Depression One Step at a Time: The New Behavioral Activation ...

Michael E. Addis, Christopher R. Martell - 2004 - Self-Help - No preview available
Provides self-activation techniques to help achieve a medication-free recovery from depression.

SOS Help for Emotions: Managing Anxiety, Anger, and Depression

Lynn Clark - 2001 - Psychology - Limited preview
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a ...