What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the ...

If the clutter keeps piling up ... step back from the chaos and create a plan! Leigh shows you how to break up a large scale project into smaller, bite size pieces in order to create a complete organized home in a year. Her unmissable ...

"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of ...

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news ...

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding ...

Cheat The Clock- New Science to Help You Look and Feel Younger Discover the secrets to staying young - and the cutting age health science behind them. Washington Postreporter Margaret Pressler always wondered how her husband, Jim, managed to look ...

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

“The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the ...

Featuring a new Foreword, this classic book on anorexia nervosa was published more than 20 years ago. Writing in direct, jargon-free style and often quoting her patients' descriptions of their own observations of the illness, Bruch describes the ...

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful ...