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this user's libraryResults 1-10 of 46

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Get Organized!: Your 12 Month Home Clutter Killer Guide

Colette Leigh - 2012 - House & Home - No preview available
If the clutter keeps piling up... step back from the chaos and create a plan! Leigh shows you how to break up a large scale project into smaller, bite size pieces in order to create a complete organized home in a year. Her unmissable decluttering ...
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Calm Energy: How People Regulate Mood with Food and Exercise

Robert E. Thayer - 2003 - FAMILY & RELATIONSHIPS - Limited preview
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional ...
2 Reviews - Write review

50 Ways to Soothe Yourself Without Food

Susan Albers - 2009 - Self-Help - Limited preview
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news ...
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You ...

Kelly McGonigal - 2011 - Psychology - No preview available
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding ...
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Cheat the Clock: How New Science to Help You Look and Feel Younger

Margaret Pressler - 2012 - Health & Fitness - No preview available
Reveals diet, exercise, and personal care habits of individuals who appear younger than they are, explaining how lifestyle changes involving antioxidant supplements, skin care, and a healthy sex life can promote a youthful appearance.
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At ...

Gregg D. Jacobs - 2009 - Health & Fitness - Limited preview
A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing. Tour.
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For Better: How the Surprising Science of Happy Couples Can Help Your ...

Tara Parker-Pope - 2011 - Family & Relationships - No preview available
In this eye-opening--and ultimately optimisitc--look at marriage today, a "New York Times" columnist reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness.
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The Golden Cage: The Enigma of Anorexia Nervosa

Hilde Bruch - 2001 - Psychology - Limited preview
Featuring a new Foreword, this classic book on anorexia nervosa was published more than 20 years ago. Writing in direct, jargon-free style and often quoting her patients' descriptions of their own observations of the illness, Bruch describes the ...
2 Reviews - Write review

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

William J. Knaus - 2006 - Self-Help - Limited preview
Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful ...
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Mind Over Mood: Change how You Feel by Changing the Way You Think

Dennis Greenberger, Christine A. Padesky - 1995 - Psychology - No preview available
This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.
14 Reviews - Write review