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this user's libraryResults 1-10 of 12

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Calm Energy: How People Regulate Mood with Food and Exercise

Robert E. Thayer - 2003 - FAMILY & RELATIONSHIPS - Limited preview
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional ...
2 Reviews - Write review

50 Ways to Soothe Yourself Without Food

Susan Albers - 2009 - Self-Help - Limited preview
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news ...
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You ...

Kelly McGonigal - 2011 - Psychology - No preview available
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding ...
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses ...

Susan Albers - 2011 - Health & Fitness - Limited preview
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well ...
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Straight Talk about Psychiatric Medications for Kids

Timothy E. Wilens - 2004 - Medical - No preview available
Updating and expanding his popular guide, Dr. Timothy Wilens provides essential advice for parents facing tough choices about whether or not to give a child medication for emotional or behavioural problems. Packed with frequently asked questions ...
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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Jeffrey M. Schwartz - 2009 - Psychology - No preview available
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with ...
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Otto Learns about His Medicine: A Story about Medication for Children with ADHD

Matthew Galvin - 2001 - Juvenile Nonfiction - No preview available
Otto, a fidgety young car that has trouble paying attention in school, visits a special mechanic who prescribes a medicine to control his hyperactive behavior.
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Calm Energy: How People Regulate Mood with Food and Exercise

Robert E. Thayer - 2001 - Psychology - Snippet view
"This provocative new approach to understanding and fighting weight gain and inactivity offers practical advice and a biological explanation for your cravings, moods, and avoidance of exercise. You can learn to choose exercise as an alternative ...
2 Reviews - Write review

50 Ways to Soothe Yourself Without Food

Susan Albers - 2009 - Self-Help - Limited preview
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news ...
0 Reviews - Write review

Passages Through Recovery: An Action Plan for Preventing Relapse

Terence Gorski - 2009 - Self-Help - No preview available
Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see." -- Passages through Recovery One of the most important things we learn in recovery is that ...
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