It's Only a False Alarm: A Cognitive Behavioral Treatment Program Workbook
Oxford University Press, USA, Apr 19, 2007 - Psychology - 80 pages
It's Only a False Alarm, Workbook is written for children and adolescents ages 8 - 17 who are undergoing treatment for Obsessive-Compulsive Disorder (OCD). Designed to be used in conjunction with the program outlined in the corresponding Therapist Guide, this workbook contains easy-to-read psychoeducational material that help children understand their disorder and how to covercome it. It is filled with interactive worksheets and forms, as well as at-home exercises designed to help children relieve their anxiety and manage their OCD-related symptoms. Whether they are fearful of contamination or obsessed with symmetry, children will benefit from the exposure exercises found in this workbook. They will learn that just like a false fire alarm, there is nothing really dangerous around and nothing bad will occur if they don't perform their rituals and habits. Graphs and an OCD Thermometer provide children with a visual reminder of their progress over time.
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anxious or nervous Circle the number cognitive restructuring column for session compulsions ERP Prac ERP Practice Form exposure exercises Exposure Practice Today feel less anxious Fight OCD Thoughts fight your OCD following form Form and bring getting sick Washed graph your OCD happened this week helpful thoughts keep track last session minutes talking nervous you feel number that best OCD is getting OCD looks OCD symptoms OCD thermometer ratings past week pay careful attention Practice Form Name practice more exposures practice the exposures rate how anxious ratings didn’t change Remember to graph Rerate Your Symptom Review of Past rituals Session 9 sick Washed hands Symptom Diary Symptom List Name symptom ratings therapist can talk therapist the exercises therapist will pay therapist will remind therapist will talk Thermometer Rating DATE thermometer to rate things happened thoughts or images thoughts to fight tice Form week to fight workbook you’ve been feeling