Coping with the Seasons: A Cognitive Behavioral Approach to Seasonal Affective Disorder, Therapist Guide

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Oxford University Press, USA, Sep 11, 2008 - Psychology - 139 pages
Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy.This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons.With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!
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Contents

Chapter 1 Introductory Information for Therapists
1
Chapter 2 Group Logistics
15
Introduction to the Group
21
Symptoms Prevalence and Causes of SAD
29
How Activities Relate to Mood and Thoughts
39
Doing More to Feel Better
47
What You Think Influences How You Feel
57
Cognitive Distortions
67
Rational Responses
83
Core Beliefs
91
Evaluating Your Core Beliefs
99
Maintaining Your Gains and Relapse Prevention
107
Review and Farewell
115
Fidelity Checklists
121
References
135
About the Author
139

Evaluating Your Automatic Thoughts
77

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About the author (2008)


Kelly J. Rohan is Associate Professor (clinical psychology cluster), Department of Psychology
and Graduate Faculty member, University of Vermont, Burlington.

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