Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique
strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing
difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices
and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.
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Paying Attention to the Commentator 37Chapter 5
Reacting Versus Responding 47Chapter 6
Bringing Mindfulness to Our Relationships 53Chapter 7
Be Your Own Meditation Instructor and Daylong Retreat 61Chapter 8
Final Session Taking the Practice Forward 67