The C Zone: Peak Performance Under PressureYou're an achiever. You're motivated, ambitious, and success-oriented. But you're also smart enough to know that if you push yourself too hard, you'll increase your day-to-day anxiety and endanger your health. The C Zone is for you. |
Contents
CHAPTER ONE The Type C Experience | 1 |
CHAPTER TWO Operating in the C Zone | 8 |
Performance Zone | 21 |
Copyright | |
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Common terms and phrases
ability action aerobic aerobic exercise afraid Albert Szent-Györgyi Arnold Schwarzenegger asked Bill Russell Billie Jean King body break breath CAN-DO challenge CHAPTER commitment concentration creative daydream develop dream Drone Zone effective energy Esalen Institute everything exercise fear feel focusing Fran Tarkenton goals gotta heart high-performance imagery images Imagine increase inner interviewed Jan Stephenson Jean-Claude Killy Kriegel look lose mance mastery meeting mental movie mind move muscle Olympic Panic Zone peak performers play player reality check relax result risk says score seed words self-talk seminars Shaklee Corporation Sports Illustrated stress talk techniques tennis tense tension thing tight tion told Tom Simpson Type C attitude Type C behavior Type C characteristics Type C Conditioning Type C episode Type C experience Type C performers Type C's vicious cycle visualization vital cycle warning signal Zone performance Zoners