Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

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Da Capo Press, 2013 - Psychology - 272 pages
3 Reviews
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural “autopilot” to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.
 

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LibraryThing Review

User Review  - konastories - LibraryThing

Joy's review: the sub-title "Why We Do Things, Why We Don't, and How to Make Any Change Stick" basically describes what this book is about. Dean presents useful psychological studies related to how we ... Read full review

LibraryThing Review

User Review  - Piggelin - LibraryThing

If you ever wonder why you fail implementing a new habit - this is the book for you. If you are looking for a more realistic and substantial approach than a 21-days-change-any-habit-cure - this is the ... Read full review

Contents

Birth of a Habit
3
An Unfair Fight
15
Your Secret Autopilot
25
Dont Think Just Do It
39
The Daily Grind
53
Stuck in a Depressing Loop
77
Making Habits
131
Breaking Habits
151
Healthy Habits
171
Creative Habits
191
Happy Habits
213
Acknowledgments
231
Index
255
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About the author (2013)

Psychologist Jeremy Dean is the founder and author of the popular website "PsyBlog" (http: //www.psyblog.co.uk), which is viewed by upwards of 1 million readers monthly. The site analyses--with wit, clarity, and erudition--psychological studies that are relevant to everyday life. Dean launched PsyBlog in 2004, when he noticed a dearth of smart, readable news for those who like psychological insights backed up by science. Read the world over, the site has been featured in BBC News, The New York Times, The Los Angeles Times, NPR, The Guardian, and The London Times.

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