The Clean Plates Cookbook: Simple Recipes for Healthy, Sustainable, and Delicious Food

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Running Press, 2012 - Cooking - 304 pages
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Jared Koch's first book, Clean Plates Manhattan, demystified ?clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all ?eat clean”) and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.

Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.

 

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Contents

Introduction
8
Chapter
21
Chapter
33
Chapter
40
Chapter
62
Chapter
75
Chapter
90
Eggs Breakfast and Breads
116
Snacks and Appetizers
134
Resources Recommendations
284
Copyright

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About the author (2012)

Jared Koch is a health coach, nutritional consultant, and the author and publisher of Clean Plates Manhattan, a guidebook that has sold 20,000 copies in two years. Koch and the Clean Plates web site have been featured in multiple mainstream press outlets, including ABC News, NBC New York, Good Day NY, Martha Stewart, and Good Morning America Health. Koch is also a sought-after speaker, including engagements at Google, MTV, Sony, Merrill Lynch, Bank of America, Wellpoint Insurance, Time Warner, and Whole Foods. Clean Plates has been endorsed by numerous well-known doctors and celebrities, including Deepak Chopra, Mark Hyman, Dean Ornish, and Mariel Hemmingway.

Jill Silverman Hough is a cookbook author, food and wine writer, recipe developer, and culinary instructor. She's written 100 Perfect Pairings: Small Plates to Enjoy with Wines You Love and 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love. Other book projects include developing the recipes for Skinny Bitch in the Kitch, a New York Times bestseller.

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