The Jerusalem Diet: The "One-day" Approach to Reach Your Ideal Weight--and Stay ThereThe Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally. GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for. |
Contents
Hot Fudge Sundaes Are Good for You | 1 |
Love Food | 7 |
My Pants Are Too Tight A Diet Discovery | 17 |
Secret Simple and Flexible | 23 |
All Diets Work but None Work for Me | 35 |
Change Your Life Slowly | 49 |
Change Your Homes Culture | 63 |
Change Your Lifes Trajectory | 75 |
Women and the Jerusalem Diet by Gayle Haggard | 125 |
Break Addictions | 135 |
Use Failure to Your Advantage | 139 |
Shop Like You Mean It | 145 |
Drink Your Fruits and Vegetables | 149 |
Eat Early and Get a Good Nights Rest | 155 |
Q and A on the Jerusalem Diet | 161 |
Be Nice | 173 |
Other editions - View all
The Jerusalem Diet: The One Day Approach to Reach Your Ideal Weight--and ... Ted Haggard Limited preview - 2010 |
The Jerusalem Diet: The One Day Approach to Reach Your Ideal Weight--And ... Ted Haggard No preview available - 2005 |
Common terms and phrases
24-Hour Fitness addicted adjust Atkins Baskin-Robbins benefits better blender body bowl breakfast caffeine calories carbs chapter cheese cholesterol culture daily diet book diet plan dinner drink easy eat fruits eating habits enjoy exercise Fat Day feel friends fruits and vegetables Gayle give goal health-food healthier hour hungry ice cream idea ideal weight Jelly Bellies Jerusalem Diet juicer keep kids Krispy Kreme leptin lifestyle live look lose weight love food lunch meals meat metabolism morning Mountain Dew nutrients nutrition nutritionist nuts and seeds Nutter Butter obesity okay organic foods overall overweight pastor percent popcorn pounds problem protein real food salad scale sleep slowly snack superfood talk target weight Ted Haggard tell things tomatoes tomorrow trajectory vitamin vitamin E walk Walter Willett week weight loss yogurt