Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

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Grand Central Publishing, Mar 10, 2015 - Health & Fitness - 224 pages
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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

"Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books

  • A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
  • A #1 New Release on Amazon (2015)
  • Sold globally in Hong Kong, New Zealand, Canada and More
  • Translated and sold in Russia


Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

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About the author (2015)

Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.