Brain Power Cookbook: 175 Great Recipes ToThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance

Front Cover
Simon and Schuster, Jun 7, 2016 - Cooking - 304 pages
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.

Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

With this book, you will:

Learn how the brain functions and discover what foods affect your brainpower and how you feel.

Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.

Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.

Have fun with mind-sharpening puzzles to help promote brain fitness.

What people are saying - Write a review

We haven't found any reviews in the usual places.


Food for the brain
Smart snacks
Baked stuffed peppers with

Other editions - View all

Common terms and phrases

About the author (2016)

Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit:, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.

Bibliographic information