Brain Power Cookbook: 175 Great Recipes ToThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance

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Simon and Schuster, Jun 7, 2016 - Cooking - 304 pages
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.

Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

With this book, you will:

Learn how the brain functions and discover what foods affect your brainpower and how you feel.

Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.

Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.

Have fun with mind-sharpening puzzles to help promote brain fitness.
 

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Contents

Food for the brain
8
Brainy
23
Smart snacks
89
Baked stuffed peppers with
142
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