Brain Power Cookbook: 175 Great Recipes ToThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance
Simon and Schuster, Jun 7, 2016 - Cooking - 304 pages
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.
Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
With this book, you will:
Learn how the brain functions and discover what foods affect your brainpower and how you feel.
Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.
Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.
Have fun with mind-sharpening puzzles to help promote brain fitness.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Food for the brain
Baked stuffed peppers with
Other editions - View all
1/2 teaspoon 15 MINUTES COOKING 20 MINUTES almonds antioxidants arugula avocado beans beef black pepper body’s brain function bread brown calories chicken chickpeas chopped fresh cilantro cinnamon cloves garlic Combine COOKING 10 MINUTES cool cup 50 g dish dried eggs fat 2 g finely chopped fish flour food processor freshly ground black frying pan g carbohydrate g fat g fiber g protein g saturated fat g sugars garlic ginger glucose glycemic index ground black pepper healthy Heat the oil large saucepan legumes lemon juice lentils low-sodium medium heat mg sodium MINUTES SERVES mixture neurotransmitters nuts olive oil ounce 425 ml parsley pound 500 g Preheat the oven PREPARATION 15 MINUTES PREPARATION 20 quinoa rice ricotta roughly chopped salad salmon sauce scallions SERVING PROVIDES sesame seeds spinach spoon sprinkle Stir tablespoon 15 ml teaspoon 5 ml thinly sliced toasted tomatoes vegetables vitamin vitamin B12 walnuts whole-grain whole-wheat yogurt