50 Things You Can Do Today to Manage Stress

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Summersdale Publishers, 2012 - Health & Fitness - 175 pages
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A no-nonsense guide to help reduce day-to-day stress

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

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I read this book and found it very nice one. It enlightened me all about stress in present day life. How we get stressed in the present environment & the impact of it, with technical things happening in our body system and management through various things like food,supplements etc. I am yet to finish it,it appears to me very interesting till the last. 

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About the author (2012)

Wendy Green is a trainer for a health program. Jenny Edwards is the vice chair of the International Stress Management Association UK and the editor of Stress News.

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