Ashtanga: The Practice Manual : an Illustrated Guide to Personal Practice

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Ashtanga Yoga Productions, 1999 - Aṣṭāṅga yoga - 263 pages
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User Review  - CenterPointMN - LibraryThing

Ashtanga Yoga, with it's powerful linking of postures and full rhythmic breathing, is a yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system. Read full review

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User Review  - maedog2003 - Overstock.com

This manual came highly recommended by a yogi friend of mine. While I have never practiced ashtanga before I wanted to see if I could do some poses at home. The manual is excellent however I dont ... Read full review

Contents

Ashtanga Yoga
4
Yoga Chikitsa
14
Surya Namaskara The Foundation
21

10 other sections not shown

Common terms and phrases

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