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Alpress, 2002 - 280 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- low carb diet oatmeal triglyceride
- alternative herbal
- for muscles abdominal exercise lower
- fitness equipment and abdominal care exercise personal
- best abdominal machine

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