4 Ingredients Veggie and Vegan

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Meymott Enterprises, Jun 15, 2020 - Cooking (Natural foods) - 144 pages
Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT.

IT'S TRUE... In Australia and New Zealand, one in four people are now eating more plant-based meals, a significant upturn in just 365 days.

From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.

If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan.

No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients.

Simple & Delicious
  • ACAI Bowls
  • Green Chia Puddings
  • Cauliflower Nuggets
  • Eggplant & Sweet Potato Curry
  • Cauliflower Steak Pizzas
  • Mushroom Carpaccio
  • Smashed Pavlova
  • Carrot Cake
  • Chocolate Torte
  • Thai Sticky Rice Mango Puddings
  • Watermelon Pops
  • The best Satay Sauce EVER!
  • Vegan Scones
  • Vegan Pancakes
  • Chow Mein
  • Veggie Burgers
  • Mexican Lasagne
  • Mushroom Risotto
  • Relishes / Sauces / Dressings
... AND SO MUCH MORE!

Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.

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About the author (2020)

Kim McCosker is an Australian author and entrepreneur. She holds a Degree in International Finance from Griffith University and trained as a Financial Planner with MLC through Deakin University. She is a self-taught cook and the co-author (with Rachael Bermingham) of the 4 Ingredients cookbook. Her recent bestseller include, 4 Ingredients Healthy Diet, and The Easiest Slow Cooker Book Ever!

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