The Ultimate Weight Solution Food Guide#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it! |
Contents
INTRODUCTION | 1 |
HighResponse Cost HighYield Foods | 150 |
LowResponse Cost LowYield Foods | 418 |
MEDICAL | 709 |
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½ cup baked beans beef bread Breakfast 1 egg broiled butter cake Calories g Carb g Carb Serving Calories cheese chocolate Chol Fiber Fat Chol Fiber Sugars chopped Coffee or tea cookie cream cup low-fat Danish pastry Dinner drained extra calories Fat/Sat Chol Fiber Fiber Fat g Fiber Sugars Fat Fiber Sugars Sodium Food Serving Calories fried frozen fruit grams high-response cost HIGH-YIELD FOODS juice lean 4 oz lean and fat LOW-RESPONSE COST LOW-YIELD FOODS Lunch Margarine meal meat milk muffin pastry Peanut Peppers potato prepared Prot Carb Serving Prot Serving Calories roasted salad dressing sandwich saturated fat sauce sausage skim slice Snack 1 cup Sodium Fat g Sodium mg soy milk steamed or boiled sugar-free yogurt Sugars Fat g Sugars g Sugars Sodium Fat tablespoons tablespoons reduced-fat tbsp tea Snack tomato trimmed Vegetables cont w/o salt weight loss whole wheat yogurt yogurt any flavor