Get Fit with Bicycling |
Contents
Introduction | 1 |
The Cyclists Body Type | 20 |
Training for Longevity | 34 |
Copyright | |
4 other sections not shown
Common terms and phrases
activities aerobic amount athletes average baking better bicycle bike body fat bones calories calories per hour Carbohydrate Loading cardiovascular cells cerebellum cold cortex cross-country cross-country skiing cycling cyclist David David L doctor drink electrolyte energy Eugene feel feet femur fibers fitness fluid fruit fuel Gaston Gatorade gears glucose glycogen handlebars heart attack heart rate high blood pressure high-carbohydrate honey hypothalamus increase injury intake joint juice keep knee leg muscles less loss low-carbohydrate diet lungs medial metabolic miles per hour minutes orange ounces output oxygen pain patella pedaling percent Phase II diet potassium pounds problem protein quadriceps race racers rest day ride rider road runners saddle salt seatpost skinfold Smith sodium somatotype speed strenuous exercise sugar Sunday-rest teaspoons butter tendon thigh tibia tire toe clips tour weather week weight wind resistance