Living with ANTs--
Does your child become anxious often? Loses his/her temper for no reason? Cries or is sad more often than might be expected? Greater than one in ten children are reported to have a mental health issue. They are plagued by ANTs (Automatic Negative Thoughts). These insidious creatures crawl into their heads, tell them things that are not true (eg. everyone hates you, you're going to have a bad day, etc.), and the children feel powerless to stop listening to them... That's what it is like when you are "Living with ANTs". This book was written to help children understand the ANTs (Automatic Negative Thoughts) in their heads. It is intended that an adult read the book with their child to explain how their thoughts can change the way they feel. Most people do not "think about their thinking" and many of us tend to look at a situation in the most negative way possible! This publication leads us to see that these negative feelings are not our fault, and we can work on changing them...
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