Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques!
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
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INTRODUCING CBT BASICS 7
Spotting Errors in Your Thinking
Tackling Toxic Thoughts
Designing and Conducting Behavioural
Pay Attention Refocusing and Retraining Your Awareness
CHARTING THE COURSE DEFINING
Cooling Down Your Anger
Healing Illness Anxiety
Moving New Beliefs from Your Head to Your Heart
Understanding That Practice Makes Imperfect
Heading for a Healthier and Happier Life
Overcoming Obstacles to ProgreSS
Identifying Solutions That Cause You Problems
Setting Your Sights on Goals
PUTTING CBT INTO ACTION
Building a Better Body Image and Beating BDD
DeConstructing and Demolishing Depression
Overcoming Low SelfEsteem and Accepting Yourself