Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't DenyŽ Intermittent Fasting--Including the 28-Day FAST Start
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LibraryThing ReviewUser Review - caimanjosh - LibraryThing
One of the best books I've read on IF, right up there with Dr. Jason Fung's work (who she references several times). The passages about the effects of non-caloric "foods" on the cephalic insulin ... Read full review
LibraryThing ReviewUser Review - ritaer - LibraryThing
Guide to intermittent fasting as a lifestyle: methods, benefits, problems and cautions. Read full review
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(R ...
No preview available - 2021