Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple WayJorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit. |
Contents
| 1 | |
Write On | 10 |
The New Mood on Food | 17 |
Shopping Smart | 23 |
Take It with a Small Grain of Salt | 31 |
The Dish on Fish | 38 |
The Seasonal Breakdown | 136 |
Summer | 150 |
Autumn | 160 |
Winter | 167 |
Indoor Activities | 179 |
General Activities for Small Children and Toddlers | 194 |
Family Progress Chart | 200 |
Other editions - View all
Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition ... Jorge Posada,Laura Posada No preview available - 2009 |
Common terms and phrases
activities adults almonds antioxidants avocado balance ball bananas basic beach bike body bowl brown rice calories challenge chicken chocolate chopped cook creative Dad's weight eating eggplant everyone’s exercise family’s favorite feel Fit Home Team fresh fries fruit healthy heart rate heat herbs ice pops ingredients Jorge Posada juice junk keep kids love kitchen lemon lives low-fat cheese meals milk minutes Serves muscles Myachi nutrients nutrition olive oil onion parents play Posada Prep protein quinoa recipes salad Salt and pepper sauce sauté sauté pan Season to taste sense slices Slip n Slide smoothies snacks soup soy sauce spaghetti squash stretch sugar sweet potato tablespoons taco taste with salt Teach your kids things tomato turkey vegetables veggies vitamin whole grains whole wheat workout yoga yogurt