Stress Less, Accomplish More: Meditation for Busy Minds

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Pan Macmillan, Feb 21, 2019 - Meditation - 252 pages
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

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About the author (2019)

Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique. The New York Times, Today Show, Vogue and ABC News have all featured Emily's work. Before founding Ziva in 2011, Emily was a Broadway performer for ten years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance in your everyday life.

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