Meditation: An In-depth Guide

Ian Gawler, Paul Bedson

Allen & Unwin, 2010 - Meditation - 388 pages

The authors explain how to build a satisfying meditation practice using four easy-to-learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality.

What people are saying

Meditation: An In-Depth Guide

User Review  - Book Verdict

Meditation can relax the body and focus the mind, improving both the physical and the spiritual health of practitioners. Veterinarian and counselor Gawler and psychotherapist Bedson have written an ...

MEDITATION: An In-Depth Guide

User Review  - Kirkus

In a world of overextended schedules and stress-induced headaches, Gawler (You Can Conquer Cancer, 2007, etc.) and Bedson (The Complete Family Guide to Natural Healing, 2005) offer techniques for ...

About the author

Dr Ian Gawler, OAM, is a pioneer in the therapeutic application of meditation. He is author of the bestselling books Meditation Pure and Simple, Peace of Mind, and You Can Conquer Cancer.

Paul Bedson is a counsellor, psychotherapist, meditation instructor and natural therapist. He has been working in the field of mind/body medicine for over 20 years.

Bibliographic information

• Title: Meditation: An In-depth Guide
• Authors: Ian Gawler, Paul Bedson
• Publisher: Allen & Unwin, 2010
• ISBN: 1742370934, 9781742370934
• Length: 388 pages