Mind Chi: Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life

Vanda North, Richard Israel

John Wiley & Sons, Jan 5, 2010 - Business & Economics - 360 pages

8 minutes a day is all it takes to open up a world of superiormental performance.

Just as Tai Chi has been used for centuries to balance body andmind, Mind Chi will help you increase your mentalenergy and be more effective in everything you do. And all you needis 8 minutes a day...

Mind Chi is a powerful synthesis of thought andaction based on the most recent research into how the brain works.By following the simple, daily exercises in this book, you willraise your mental performance to a level you never thoughtpossible. Discover:

• Sharper powers of concentration and information management
• Improved control over your attention span, memory, thoughts andfeelings
• Fast and easy ways to reduce your stress and increase yourconfidence
• New positive habits, thoughts and mental resilience
• Fantastic energy levels, during and after your work day

Plus: 50 Strategies for Success in Business &Life

"An eight minute daily dose of Mind Chi willimprove vitality, reduce stress and allow us to see the manyblessings of life more clearly." --Stephen C. Lundin PhD, author ofthe five million copy bestselling FISH!

Contents

• Introduction to Mind Chi: 1
• PART 1 MIND CHI KICKOFF: 13
• PART 2 MIND CHI IN ACTION: 71
• PART 3 50 MIND CHI PLANS STRATEGIES FOR SUCCESS: 135
• PART 4 MIND CHI PLUS: 257
• Mind Chi Glossary: 311
• Bibliography: 315
• Recommended Reading: 319
• Further Resources: 323
• Sample Pages: 325
• Index: 335

About the author

Richard Israel is a consultant, international speaker, trainer and co-author of the bestselling Brain$ell with Tony Buzan. He has forty years of experience in sales and marketing,s ales training, leadership, and mental literacy.

Vanda North was President of the International Society for Accelerated Learning & Teaching, and founded Buzan Centres worldwide for 20 years. Vanda has written several books and her inspiration is sought by leading commercial organizations, educational institutions and governments.

Bibliographic information

• Title: Mind Chi: Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life
• Authors: Vanda North, Richard Israel
• Publisher: John Wiley & Sons, 2010
• ISBN: 1907321373, 9781907321375
• Length: 360 pages
• Subjects: Business & Economics / General; Business & Economics / Small Business