The 28 Day Transformation Diet: Weekly Menu Plans with Simple Recipes for Main Meals & Snacks PLUS Practical Tips to Transform Your Life

Front Cover
Bauer Media Books, Jan 2, 2020 - Cooking - 240 pages

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks.
You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

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