Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes
The #1 New York Times bestselling author of RealAge« and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge« books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge« Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge« Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
What people are saying - Write a review
Cooking the RealAge way: turn back your biological clock with more than 80 delicious and easy recipesUser Review - Not Available - Book Verdict
Roizen's third book on his RealAge diet, this contains recipes and suggestions meant to help people stick with that approach. The first third contains extensive instructions for stocking a kitchen and ... Read full review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal and care exercise equipment fitness personal
- abdominal equipment and personal care fitness exercise
- herbal weight loss remedy
- become certified instructor yoga
- typing exercise