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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular ... - Page 121

Gerard Taylor - Sports & Recreation - 2012 - 144 pages
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira
Movements Gerard Taylor. Although it is perfectly possible to eat a healthy diet
containing a moderate quantity of meat, it is also a fact that many wellcontrolled ...
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Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

Gerard Taylor - Sports & Recreation - 2012 - 336 pages
Rather than being theoretical, all the information and instruction in this book are geared toward functional use, so that students can train at their optimal pace.
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